Journaling is one of the most powerful mindfulness practices around. By putting pen to paper on a regular basis you can gain deep insight into your life.
As you develop the mystic mindset, of seeing the Creator in all things, journaling allows us a look into your thoughts. It’s all there in black and white. You can then make adjustments as you see fit.
Remember all things grow over time. So take one or two major (or minor) goals to focus on and remake yourself in the way that you want.